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      • What are the Protein RDA’s?
        Ref.: http://www.cdc.gov/nutrition/everyone/basics/protein.html Source: Centers for Disease Control and Prevention Adult: 56 Grams of protein each day Note: Growing boys need less at 52 (ages 14-18) 10-35% of daily calories is also recommended to come from protein — Source: WHO (Official Website) Recommended intake for protein (grams/day) in The UK, USA, and […]
      • Study links sugary soft drinks to pancreas cancer
        Source: Reuters – People who drink two or more sweetened soft drinks a week have a much higher risk of pancreatic cancer, an unusual but deadly cancer, researchers reported on Monday. People who drank mostly fruit juice instead of sodas did not have the same risk, the study of 60,000 people in Singapore found. Sugar may be [...] […]
      • Food combining and physiology
        Source: 101healthsteps.com Some of the greats in physiology, including the late  Shelton, Pavlov, Tilden, Wiley, McLeod, Howe, Cabot, Stiles, and Mottram just to name a few, have shown us how the digestive system functions and benefits us if given the chance to. Throughout the years, we have leaned that putrefaction, the cause of odorous stool, diarrhea, gas […]
      • Eating safely at restaurants as a raw vegan – undercover
        Source: 101healthsteps.com Everyone enjoys the pleasures of dining out; did you know that this can be done safely? Some ideas of how to dine out and do it safely are to start by asking some simple questions and changes to regular orders. In contrast to the saying, it just might hurt not to ask. An easy choice when eating [...] […]